Hi Gang We find ourselves at the end of another week of City to Bay Training, Monday was the same as last week Rained all day and I don't run in the rain just a rule that I have.

Wednesday was looking better the sun was out and a run was on the wind was very strong and it was quite cold so I grabbed my jumper to wear just to give me a bit more warmth. The time were a bit slow as I lost some stamina because of missing out on Mondays run bit did the 13 laps never the less. The oval was in very good condition

The next run was on Friday as planned, this time I felt a bit fitter and this reflected in my faster running times you can see my time here. So far no pain in the knees or joints so far which is good for my City to Bay fun run in September.

Running and Jogging Complete Series

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