Another week of City to Bay Training, Monday was dry this week and not so much wind, so a good training run was anticipated. The lap times are quite fast in relation to other weeks times, my new thinking is to push my lap speed on Monday and Friday and on Wednesday slow down but increase the number of laps and see how I feel. this will help my City to Bay final time.

Wednesday
the weather was looking better the sun was out and a run was on the wind was light but it was quite cold. I am running in my jumper all the time now. The times were a bit slower as planned but I did the extended number of laps with a consistent speed, I wasn't so good for my running team mate Johnny he pulled up with a calf strain on lap 13.

Friday was a solo run managed to do the 13 laps in good speed, not as fast as monday thou I think the longer run on Wednesday was still there in my legs. Verty happy with the progress overall,  you can see my time here. No pain in the knees or joints so far which is good for my City to Bay fun run in September. I am starting to loose a bit of weight I have noticed. Allways a good thing.

Running and Jogging Complete Series

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