July 21, 2010
- Should I enter the Westpac Stair Climb on Friday October 8 2010
I was asked recently to take over a persons place in a 4 man team that has already been entered into this event, well this did spark a lot of thought on my part should I say yes or should I politely decline. I have been doing a lot of running lately and I have [...]
April 28, 2009
- Running Injury free
Do you want to do your Running Injury free
After having a full knee reconstruction that put an end to my football playing activities I still want to do carry on my running, I came across this fantastic running method and havent looked back, you really owe it to yourself to check it out.
The Pose Method® [...] - City to Bay Training Schedule
This was my first run of this type, I have only been training since January 2007 and completed the 12k run in 1hour 19mins 50Secs as listed in the official results printed in the Tuesdays advertiser newspaper
Training Program for the 2008 City to Bay Fun Run I will be outlining my Training Schedule starting from [...]
July 15, 2008
- City to Bay Training Update week 3
Another week of City to Bay Training, Monday was dry this week and not so much wind, so a good training run was anticipated. The lap times are quite fast in relation to other weeks times, my new thinking is to push my lap speed on Monday and Friday and on Wednesday slow down [...]
July 12, 2008
- City to Bay Training Update week 2
Hi Gang We find ourselves at the end of another week of City to Bay Training, Monday was the same as last week Rained all day and I don't run in the rain just a rule that I have.
Wednesday was looking better the sun was out and a run was on the wind was [...]
July 4, 2008
- City to Bay Training Update week 1
Well this was an interesting week of City to Bay Training, Monday started off with heavy rain in the morning but it cleared up by lunch time so we ventured out for our run. The oval was water logged in places that made it a bit squelchy in parts but hey it is winter over [...]
June 19, 2008
- City To Bay Training Pre-Season
Well it's almost time to start the 12 week City to Bay Training for this years event. This is the training that I and my fellow runners will be following.
First find yourself an place were you are comfortable in running, We use a local footy oval I find running the City to Bay Training on [...]
