I was asked recently to take over a persons place in a 4 man team that has already been entered into this event, well this did spark a lot of thought on my part should I say yes or should I politely decline. I have been doing a lot of running lately and I have [...] Read more »

Do you want to do your Running Injury free After having a full knee reconstruction that put an end to my football playing activities I still want to do carry on my running, I came across this fantastic running method and havent looked back, you really owe it to yourself to check it out. The [...] Read more »