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	<title>Andrew Fugiel &#124; Web Developer&#187; Running</title>
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		<title>Should I enter the Westpac Stair Climb on Friday October 8 2010</title>
		<link>http://www.andrewfugiel.com/westpac-stair-climb.html</link>
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		<pubDate>Wed, 21 Jul 2010 05:33:51 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[I was asked recently to take over a persons place in a 4 man team that has already been entered into this event, well this did spark a lot of thought on my part should I say yes or should I politely decline. I have been doing a lot of running lately and I have [...]<p><a href="http://www.andrewfugiel.com/westpac-stair-climb.html">Should I enter the Westpac Stair Climb on Friday October 8 2010</a> is a post from: <a href="http://www.andrewfugiel.com">Andrew Fugiel | Web Developer</a></p>
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		<title>Running Injury free</title>
		<link>http://www.andrewfugiel.com/running-injury-free.html</link>
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		<pubDate>Tue, 28 Apr 2009 02:01:39 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.andrewfugiel.com/?p=260</guid>
		<description><![CDATA[Do you want to do your Running Injury free After having a full knee reconstruction that put an end to my football playing activities I still want to do carry on my running, I came across this fantastic running method and havent looked back, you really owe it to yourself to check it out. The [...]<p><a href="http://www.andrewfugiel.com/running-injury-free.html">Running Injury free</a> is a post from: <a href="http://www.andrewfugiel.com">Andrew Fugiel | Web Developer</a></p>
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