CUP & COOKIES
Smart cup in which you can put 2-3 of your favorite cookies. You don't need extra plates. It's made for right handed and left handed.
cookie cup

BANANA GUARD [...] Continue Reading…

Do you want to do your Running Injury free
After having a full knee reconstruction that put an end to my football playing activities I still want to do carry [...] Continue Reading…

This was my first run of this type, I have only been training since January 2007 and completed the 12k run in 1hour 19mins 50Secs as listed in the [...] Continue Reading…

The Polar RS100 Designed for goal-oriented runners,
the Polar RS100 wrist heart rate monitor is an essential piece of sports equipment if you want to get the best from your [...] Continue Reading…

This is supposedly a true Funny Story about an elderly citizen who thought some guys were trying to steal her car. Very funny.

FEUDALISM: You have two cows. Your lord takes some of the milk.

PURE SOCIALISM: You have two cows. The government takes them and puts them in a barn with everyone [...] Continue Reading…

It's important in life to reach out, to strive for greater achievements, to go for that greener grass that is on the other side of the fence….. But one [...] Continue Reading…

In 1986, Dan Harrison was on holiday in Kenya after graduating from Northwestern University . On a hike through the bush, he came across a young bull elephant standing [...] Continue Reading…

Another week of City to Bay Training, Monday was dry this week and not so much wind, so a good training run was anticipated. The lap times are [...] Continue Reading…

Hi Gang We find ourselves at the end of another week of City to Bay Training, Monday was the same as last week Rained all day and I [...] Continue Reading…